About Nowanda: Inner Bliss
Discover Nowanda, the premier mindful parenting and self-parenting app, offering mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support both you and your child. Unlock a wealth of...
Discover Nowanda, the premier mindful parenting and self-parenting app, offering mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support both you and your child.
Unlock a wealth of audio content, crafted in collaboration with mental health experts, to guide you in reducing anxiety, managing stress, healing your inner child, and fostering inner peace. Additionally, these resources aid your child in developing crucial cognitive skills to navigate challenging emotions.
Parenting is a demanding journey, testing our patience and resilience. Nowanda provides a sanctuary for moments of self-care and relaxation. In times of fatigue or challenging emotions, especially for single parents, the app offers valuable support.
Take a two-minute breather. Address feelings of inadequacy and guilt with Nowanda, creating a positive support system for both you and your child.
Nowanda's Child Mode feature ensures a seamless experience, providing a dedicated section with kid-friendly content within the same app.
Key Features:
Mindful Parenting and Self-Parenting Practices
Guided meditations to ease parenting stress.
Effective exercises for you and your child.
Self-reparenting exercises to heal your inner child.
Support for new mothers dealing with anxiety.
Sleep
Mindfulness-based sleep stories.
Guided meditation for a peaceful transition to sleep.
Techniques for improved mental, spiritual, and physical health.
Guided Meditations
Short and effective practices for beginners.
One-week journey series for gradual guidance.
Various exercises for a restful sleep.
Practices on anxiety, stress, self-worth, self-love, and more.
Kids Mode
Mindfulness and meditation exercises tailored to different age groups.
Original sleep stories addressing separation anxiety, fears, and low self-confidence.
Relaxing music for children.
Elevate your parenting journey with Nowanda. Download now for a healthier, more connected family life.
For more information, visit nowanda.app.
Terms of Use: nowanda.app/en/terms-of-use
Privacy Policy: nowanda.app/en/privacy-policy
Jan 29, 2024
Version 1.8.4
Version 1.8.4 Release Notes:
-Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience.
Update now to discover the latest improvements!
Thank you for choosing Nowanda!
Previous Versions
Here you can find the changelog of Nowanda: Inner Bliss since it was posted on our website on 2023-06-27 23:55:55.
The latest version is 1.8.4 and it was updated on 2024-04-19 17:02:23. See below the changes in each version.
Nowanda: Inner Bliss version 1.8.4
Updated At: 2024-01-29
Changes: Jan 29, 2024
Version 1.8.4
Version 1.8.4 Release Notes:
-Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience.
Update now to discover the latest improvements!
Thank you for choosing Nowanda!
Nowanda: Inner Bliss version 1.8.3
Updated At: 2023-11-29
Changes: Nov 29, 2023
Version 1.8.3
Bug fixes and optimizations: This update resolves reported issues, ensuring a smoother app experience with enhanced performance and efficiency.
Nowanda: Inner Bliss version 1.8.2
Updated At: 2023-07-26
Changes: Jul 26, 2023
Version 1.8.2
With this version, you will now be able to share the content you listen to on Instagram.
Nowanda: Inner Bliss version 1.8.1
Updated At: 2023-04-07
Changes: Apr 7, 2023
Version 1.8.1
We’ve made several performance and stability improvements to ensure that the app runs smoothly and without any interruptions. You can relax and focus on your meditation practice without any distractions.
Disclaimer
Official App Store Link
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